Weigh In record (no journal entry) for 25 September 2018
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57.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1259 kcal
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Fat: 60.43g | Prot: 92.02g | Carbs: 85.71g.
Breakfast: Апельсин, Яйцо. Lunch: Кофе с Молоком, Куриная Грудка Отварная, Огурец (с Кожурой), 4 Сезона Паэлья с Морепродуктами. Dinner: Омлет, Almette Творожный Сыр Сливочный, Чай. Snacks/Other: Апельсин, Омлет. more...
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Losing 11.2 kg a Week
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bondaruha_87's Weight History
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