Weigh In record (no journal entry) for 24 September 2018
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98.2 kg
Lost so far: 23.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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520 kcal
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Fat: 32.23g | Prot: 43.64g | Carbs: 12.24g.
Lunch: Café com Leite Integral. Dinner: Café com Leite e Açúcar, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo. Snacks/Other: Café com Leite Integral. more...
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Losing 0.3 kg a Week
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kellmuniz's Weight History
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