Time For a Change Mom's Journal, 27 Aug 12

The weekends continue to be my undoing.

View Diet Calendar, 27 August 2012:
720 kcal Fat: 16.84g | Prot: 32.53g | Carbs: 115.25g.   Breakfast: banana, skim milk, cheerios. Lunch: snackwells peanut butter bar, grilled chicken breast strips, low fat french dressing, salad. Snacks/Other: Nutrition Bars, carrots. more...
2370 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Time For a Change Mom's Weight History


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