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WANDA CARDOSO
Journal
24 Sep 18
WANDA CARDOSO's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
68.4 kg
Lost so far:
11.5 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
1483 kcal
Fat: 60.76g | Prot: 52.03g | Carbs: 194.79g.
Breakfast:
Morangos, Banana Nanica, Café.
Lunch:
Mandioca Cozida, Costelinha.
Dinner:
Repolho Refogado, Cenouras, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura).
Snacks/Other:
Açaí.
more...
1965 kcal
Exercise:
Sleeping - 8 hours, Hiking - 50 minutes, Resting - 15 hours and 10 minutes.
more...
Gaining 0.0 kg a Week
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WANDA CARDOSO's Weight History
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