Weigh In record (no journal entry) for 24 September 2018
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87.5 kg
Lost so far: 1.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1339 kcal
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Fat: 48.45g | Prot: 65.01g | Carbs: 161.61g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Снежок Биойогурт с Вишней 2,5%. Dinner: Котлета Домашняя, Карусель Котлета Домашняя. Snacks/Other: Gullon Вафли , Кофе, Ironman Протеиновый Батончик. more...
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Gaining 0.9 kg a Week
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natsparrow's Weight History
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