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Yanochka-KS💫
Journal
24 Sep 18
Yanochka-KS💫's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
58.6 kg
Lost so far:
4.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
1761 kcal
Fat: 78.40g | Prot: 75.23g | Carbs: 184.13g.
Breakfast:
Сырко Мягкий Сливочный Сыр, Ого Хрустящие Хлебцы Гречневые.
Dinner:
Окраина Голень Варено-Копченая, Фрау Марта Фасоль Красная в Томатном Соусе, Вареное Яйцо.
Snacks/Other:
Фермерское Подворье Молоко 6%, Здравник Цикорий Растворимый, Сахар.
more...
1533 kcal
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 0.0 kg a Week
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Yanochka-KS💫's Weight History
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