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lillly78
Journal
24 Sep 18
lillly78's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
60.9 kg
Lost so far:
5.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
732 kcal
Fat: 52.05g | Prot: 52.33g | Carbs: 9.73g.
Breakfast:
Olej Kokosowy.
Lunch:
KFD WPC 80, Zott Jogurt Naturalny, Iberia Oliwki Czarne, Boczek Pieczony, Jajko na Miękko.
more...
647 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Losing 7 kg a Week
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lillly78's Weight History
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