Weigh In record (no journal entry) for 24 September 2018
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2253 kcal
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Fat: 159.99g | Prot: 151.28g | Carbs: 51.27g.
Breakfast: Woolworths Baby Spinach & Rocket Leaves, Bacon, ABC Extra Hot Chilli Sauce, Scrambled Egg, Avocado. Lunch: Pepperoni, Sliced Ham, Westacre Mozzarella Shredded Cheese, Minced Beef. Dinner: Hard-Boiled Egg , Coleslaw , Lettuce Salad with Avocado, Tomato, and/or Carrots, Rotisserie Chicken. Snacks/Other: Fehlbergs Pickled Onions, Kraft Crunchy Peanut Butter, Chocolate Chip Biscuit, Frico Maasdam Cheese, Mettwurst, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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3465 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 48 minutes, Exercise machine (moderate) - 12 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 6.1 kg a Week
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danmcgee7's Weight History
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