Weigh In record (no journal entry) for 24 September 2018
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58.7 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1978 kcal
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Fat: 171.48g | Prot: 83.50g | Carbs: 43.32g.
Breakfast: Dr. Oetker Peanut Butter, Sundrop Peanut Butter Creamy, Amul Fresh Cream. Lunch: Amul Fresh Paneer, Cashew Nuts. Dinner: Amul Cheese Slice, Fried Egg , Peanut Butter, Heavy Cream, Paneer. Snacks/Other: Sundrop Peanut Butter Creamy, Peanut Craker Haldi Ram , Flaxseed Seeds . more...
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Losing 1.6 kg a Week
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