Weigh In record (no journal entry) for 24 September 2018
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86.3 kg
Lost so far: 6.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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701 kcal
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Fat: 39.79g | Prot: 48.63g | Carbs: 36.18g.
Breakfast: Красное Яблоко, Кайтес Печень и Икра Минтая, Каравай Лаваш Армянский Бездрожжевой, Сыр Тильзитер. Lunch: Скумбрия Запеченная. more...
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Gaining 0.3 kg a Week
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Androliy's Weight History
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