Weigh In record (no journal entry) for 24 September 2018
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79 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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712 kcal
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Fat: 22.75g | Prot: 69.51g | Carbs: 74.25g.
Lunch: Kem Chicks Sayur Toge, Saus Tiram, Tomat Merah, Tomat, Tomat Ceri, Tahu Kukus, Tempe, Sawi Dimasak (dari Segar), Tumis Buncis. Dinner: Sidomuncul Tolak Angin, Mangga. more...
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Losing 1.2 kg a Week
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diet enak's Weight History
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