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leonardeuler
Journal
23 Sep 18
leonardeuler's Journal, 23 Sep 18
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Weigh In record (no journal entry) for 23 September 2018
83.6 kg
Lost so far:
39.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
1705 kcal
Fat: 56.64g | Prot: 37.94g | Carbs: 271.81g.
Breakfast:
Çay Şekerli, Kıymalı Börek, Patatesli Börek.
Lunch:
Powerade Sun Rush.
Dinner:
Armut, İrmik Helvası, Aşure.
Snacks/Other:
Dost Yarım Yağlı Süt, Starbucks Caffè Mocha (Tall), Ülker Piko.
more...
2304 kcal
Exercise:
Sitting - 7 hours and 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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leonardeuler's Weight History
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