Weigh In record (no journal entry) for 23 September 2018
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68.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1538 kcal
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Fat: 59.92g | Prot: 74.82g | Carbs: 180.47g.
Breakfast: Itambé Leite em Pó Integral, Ovo, Growth Supplements Whey Protein Concentrado 80%. Lunch: Salada Verde Mista, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Arroz Branco (Cozido), Kibe Frito. Dinner: Parmalat Leite UHT Integral, Banana Nanica, Seara Pão de Queijo Tradicional. Snacks/Other: Banana Prata, Perfetto Sorvete Mousse de Maracujá. more...
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Losing 1.4 kg a Week
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andreia2016's Weight History
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