Weigh In record (no journal entry) for 23 September 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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454 kcal
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Fat: 3.09g | Prot: 71.34g | Carbs: 32.19g.
Lunch: Pınar Protein Laktozsuz Vanilyalı Süt, Yumurta Beyazı, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Pınar Vanilya Aromalı Laktozsuz Süt, Polonez Fit Yaşam Hindi Füme Eti. more...
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Losing 3.5 kg a Week
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gokcan1996's Weight History
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