Weigh In record (no journal entry) for 23 September 2018
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1635 kcal
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Fat: 38.35g | Prot: 79.76g | Carbs: 186.19g.
Breakfast: Bonfesto Сыр Мягкий "Кремчиз", Зеленый Чай, Простоквашино Сметана 25%, Блины на Молоке. Lunch: НЕВА Зефир Бело-Розовый, Фанагория Вино Белое Полусладкое, Хлеб 8 Злаков, Рыба с Овощами. Dinner: Клубника, Банан, Творог 5%. Snacks/Other: Магнит Слива, Виноград Дамские Пальчики, Магнит Слива. more...
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2482 kcal
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Exercise:
Ironing - 1 hour, Washing Dishes - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nata271178's Weight History
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