Weigh In record (no journal entry) for 23 September 2018
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62.3 kg
Lost so far: 13.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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789 kcal
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Fat: 16.37g | Prot: 72.95g | Carbs: 86.93g.
Breakfast: Изюм, Яблоко Голден, Сила Геркулеса Овсяные Хлопья, Яготинский Кефир 1%. Lunch: Trapeza Булгур с Овощами, Куриные Грудки. Dinner: Волошкове Поле Сыр Адыгейский. more...
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Losing 3.5 kg a Week
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lera2005.05's Weight History
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