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udh lma gk buat cemilan drumah... buat adonan jadi lh karipap... (saya cuma icip 2 buah aja)...hahahahaha
View Diet Calendar, 23 September 2018:
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1394 kcal
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Fat: 42.98g | Prot: 70.88g | Carbs: 183.97g.
Breakfast: Telur Puyuh, Telur Puyuh, Telur Puyuh, Bubur Ayam, Quaker Instant Oatmeal, Buah Naga, Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Kroket, Kroket, Kroket. Dinner: Tahu Kukus, Tahu Kukus. Snacks/Other: Buah Naga, Pepaya, Fitbar Fruits Fitbar. more...
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1678 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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mhaeyMKC's Weight History
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