Weigh In record (no journal entry) for 23 September 2018
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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512 kcal
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Fat: 19.14g | Prot: 8.82g | Carbs: 76.76g.
Breakfast: 청양고추, 열무김치, 농심 튀김우동. more...
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Gaining 4.2 kg a Week
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