View Diet Calendar, 23 September 2018:
|
1394 kcal
|
Fat: 42.98g | Prot: 70.88g | Carbs: 183.97g.
Breakfast: Telur Puyuh, Telur Puyuh, Telur Puyuh, Bubur Ayam, Quaker Instant Oatmeal, Buah Naga, Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Kroket, Kroket, Kroket. Dinner: Tahu Kukus, Tahu Kukus. Snacks/Other: Buah Naga, Pepaya, Fitbar Fruits Fitbar. more...
|
|
1678 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhaeyMKC's Weight History
|