|
di kala lapar melanda....lebih baik ngemil buah aja..
View Diet Calendar, 22 September 2018:
|
1163 kcal
|
Fat: 36.28g | Prot: 40.45g | Carbs: 189.29g.
Breakfast: Pisang. Lunch: Bimoli Minyak Goreng, Lada Hitam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jagung Manis Kuning, Wortel Dimasak, Tempe, Tomat, Bayam Dimasak (dari Segar), Bihun (Dimasak). Dinner: Buah Naga, Pepaya. Snacks/Other: Fitbar Fruits Fitbar, Cimory Yogurt. more...
|
|
1870 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhaeyMKC's Weight History
|