Weigh In record (no journal entry) for 22 September 2018
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1315 kcal
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Fat: 48.38g | Prot: 39.99g | Carbs: 185.46g.
Breakfast: Nesquik Kakaolu Süt, Albeni Çikolata, Susamlı Simit. Lunch: Beyaz Ekmek, Biber Dolması. Snacks/Other: Mısır. more...
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Losing 0.5 kg a Week
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