Weigh In record (no journal entry) for 22 September 2018
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68.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1544 kcal
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Fat: 60.57g | Prot: 115.56g | Carbs: 133.98g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Banana Nanica, Growth Supplements Whey Protein Concentrado 80%, Canastra Queijo Minas Artesanal. Lunch: Biscoito de Polvilho, Laranjas, Feijão Carioca Cozido, Macarrão Alho e Óleo, Arroz Branco (Cozido), Asa de Frango. Dinner: Alpino Alpino Black Top, Pullman Pão Integral 12 Grãos Zero, Canastra Queijo Minas Artesanal, Ovo. Snacks/Other: Quaker Farelo de Aveia, Kefir de Leite, Pasta de Amendoim, Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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steady weight
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andreia2016's Weight History
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