Weigh In record (no journal entry) for 22 September 2018
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108.8 kg
Lost so far: 4.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1423 kcal
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Fat: 72.89g | Prot: 56.67g | Carbs: 131.30g.
Breakfast: AH Zonnebloempitten, Honing, AH Blauwe Bessen, Yoghurt (Halfvol), AH Halfvolle Melk, AH Havermoutvlokken. Lunch: Campina Halfvolle Melk, AH Snoeptomaatjes, Danone Hüttenkäse, Aldi Schouderham, Blue Band Appel & Wortel Spread, AH Luchtige Crackers Volkoren (5g). Dinner: AH Ananas Vers, AH Biogarde, Olijfolie, Knoflook, Uien, Gorgonzola, AH Bloemkool Rijst, AH Spinazie Vers. Snacks/Other: Royal Club Tonic Light, Gemengde Notenmix, Verse Muntthee, Van Dobben Bitterbal, Flora Plantaardige Boter, Peijnenburg Zero Ontbijtkoek, Cappuccino. more...
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Losing 3.5 kg a Week
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nienkejoanne's Weight History
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