Weigh In record (no journal entry) for 22 September 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1852 kcal
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Fat: 158.85g | Prot: 74.75g | Carbs: 31.93g.
Breakfast: Boiled Egg. Lunch: Mother Dairy Double Toned Milk, Fried Egg , Amul Butter . Dinner: Dal Makhani, Almonds , Amul Fresh Cream, Amul Butter , Cabbage (with Salt, Drained, Cooked, Boiled) , Amul Cheese Slice, Boiled Egg. Snacks/Other: Amul Cheese Slice, Amul Fresh Cream, Coconut Vegetable Oil , Amul Butter . more...
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Gaining 7.9 kg a Week
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