Weigh In record (no journal entry) for 22 September 2018
|
91.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1677 kcal
|
Fat: 59.08g | Prot: 78.39g | Carbs: 214.75g.
Breakfast: Чай Зеленый с Медом, Альметте Творожный Сыр Сливочный, Печем Дома Кекс Лимонный. Lunch: Говядина Отварная, Гармония Сметана 20%, Белый Хлеб, Борщ с Говядиной. Dinner: Арбуз. Snacks/Other: Кофе с Сахаром, Магнит Слива, Клубника. more...
|
|
2506 kcal
|
Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nata271178's Weight History
|