Weigh In record (no journal entry) for 22 September 2018
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62.8 kg
Lost so far: 12.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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689 kcal
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Fat: 19.98g | Prot: 66.44g | Carbs: 62.74g.
Breakfast: Яготинский Кефир 1%, Сила Геркулеса Овсяные Хлопья, Изюм, Яблоко Голден. Lunch: Куриные Грудки, Цветная Капуста. Dinner: Волошкове Поле Сыр Адыгейский. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.2 kg a Week
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lera2005.05's Weight History
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