Weigh In record (no journal entry) for 22 September 2018
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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3000 kcal
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Fat: 117.32g | Prot: 118.97g | Carbs: 274.56g.
Lunch: 기름에 튀긴 버터팝콘, 기름에 튀긴 버터팝콘, 삶은계란, 비엔나, 참치비빔밥. Dinner: 찹쌀밥, 잡곡밥, 돼지갈비찜. Snacks/Other: 하이트 필라이트, 샌드위치, 핫도그. more...
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Losing 4.2 kg a Week
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