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Harekete geç😎💪🔥
View Diet Calendar, 21 September 2018:
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2892 kcal
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Fat: 63.82g | Prot: 215.27g | Carbs: 352.57g.
Breakfast: Çırpılmış Yumurta, İçim Süzme Peynir, Zeytin. Lunch: Karışık Yeşil Salata, Duru Osmancık Pirinç, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Göğsü, Yayla Osmancık Pirinç. Snacks/Other: Optimum Nutrition Gold Standard Whey, Efsane Yerli Pilavlık Pirinç. more...
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2928 kcal
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Exercise:
Body Pump - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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alicanyucel06's Weight History
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