Weigh In record (no journal entry) for 21 September 2018
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75 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1439 kcal
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Fat: 58.37g | Prot: 78.77g | Carbs: 159.99g.
Breakfast: Yogur Griego, Naranjas, Yogur Griego, Vivo Galletas de Salvado, Huevo Duro. Lunch: Colun Yoghurt Light, Vivo Granola Cacao (30g), Kiwi, Angelmo Atún Lomitos en Agua, Tomates, Lentejas Cocidas, Dole Lechuga Escarola. Dinner: Quillayes Queso Ricotta Light, Colun Yoghurt Light, Dos Alamos Queso Mantecoso de Quilque, Pizza de Carne de Masa Delgada, En Linea Cereales Hojuelas Sabor Chocolate (Sobre). Snacks/Other: Naranjas. more...
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steady weight
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EnvyDark's Weight History
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