sitiekanurf's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

70 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

882 kcal

Fat: 32.50g | Prot: 31.69g | Carbs: 124.33g. Breakfast: Quaker Oatmeal Rasa Kari Ayam. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Pecel, Telur Rebus. Dinner: Selai Kacang, Sari Roti Roti Tawar (74g). Snacks/Other: Nangka. more...

2146 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sitiekanurf's Journal, 21 Sep 18

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sitiekanurf's Weight History