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27.6%, 5.6%
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1633 kcal
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Fat: 62.90g | Prot: 115.21g | Carbs: 161.78g.
Breakfast: wheat germ, jumbo oats, milk (nonfat), smoothie. Lunch: tomato, onion, lamb chop, cabbage. Dinner: caper, mustard, chutney, lettuce, cheese, celery, turkey breast, broccoli, tomato. Snacks/Other: dark chocolate (81%), cocoa, milk, quark, Sarah's Cheesecakes, chocolate chip biscuits, millionaire shortbread. more...
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3052 kcal
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Exercise:
Resting - 2 hours and 25 minutes, Sleeping - 10 hours, Desk Work - 5 hours, Circuit Training - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Sitting - 1 hour, Housework - 4 hours, Bicycling (moderate) - 21/kph - 25 minutes. more...
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smartoak's Weight History
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