Weigh In record (no journal entry) for 21 September 2018
|
74.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1195 kcal
|
Fat: 41.29g | Prot: 41.96g | Carbs: 163.78g.
Breakfast: Socker, ICA Mjölkdryck Laktosfri, Rynkeby Apelsin Juice, Havregrynsgröt, BOB Hallonsylt, Mjölk. Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Dinner: Oboy O'boy, Hårda Karameller, Hårda Godisbitar, IKEA Caesarsallad med Kyckling. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|