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guys emang rujak buah bedanya 1 porsi sama 1 mangkok beda to wkwk
View Diet Calendar, 21 September 2018:
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882 kcal
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Fat: 32.50g | Prot: 31.69g | Carbs: 124.33g.
Breakfast: Quaker Oatmeal Rasa Kari Ayam. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Pecel, Telur Rebus. Dinner: Selai Kacang, Sari Roti Roti Tawar (74g). Snacks/Other: Nangka. more...
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2146 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
ditimbang saja biar lebih pas sis ^^ uk 1porsi biasanya 200gram.uk mangkok ya tergantung berapa besar mangkok nya,rancu ^^
20 Sep 18 by member: Leni Liu Cing Link
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sitiekanurf's Weight History
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