Weigh In record (no journal entry) for 26 August 2012
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 47.24g | Prot: 43.86g | Carbs: 175.19g.
Breakfast: Kawa Capuccino, Chleb na Zakwasie, Jajko Gotowane. Dinner: Śmietana, Sałata, Puree Ziemniaczane. Snacks/Other: Placek z Wiśniami lub Czereśniami, Arbuz, Jogurt Naturalny Tola, Pomidory, Nektarynki, Herbata z Cukrem. more...
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2222 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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