Weigh In record (no journal entry) for 21 September 2018
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1666 kcal
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Fat: 54.08g | Prot: 69.30g | Carbs: 231.87g.
Lunch: Quaker Oatmeal Rasa Kari Ayam. Dinner: Tahu Kukus, Selada Kol, Tahu Bacem, Tempe Orek, Nasi Putih, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Kentang (Daging, dengan Garam, Direbus), Belvita Biskuit. more...
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steady weight
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the rock30's Weight History
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