Weigh In record (no journal entry) for 20 September 2018
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64 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1301 kcal
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Fat: 29.40g | Prot: 53.13g | Carbs: 201.12g.
Dinner: Pangsit Polos, Tahu Kukus, Siomay, Bakso Ayam, Nasi Putih, Sawi Dimasak (dari Segar), SariWangi Teh Manis, Bihun Goreng. more...
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Losing 0.8 kg a Week
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nayafitriani's Weight History
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