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keziayurischa
Journal
20 Sep 18
keziayurischa's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
65 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
997 kcal
Fat: 24.20g | Prot: 108.64g | Carbs: 77.24g.
Lunch:
Fried Egg , White Rice, Cooked Fish.
Dinner:
Whole Wheat Bread, Canned Tuna.
Snacks/Other:
Fried Floured or Breaded Fish, Cooked Fish.
more...
1720 kcal
Exercise:
Power Jump - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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keziayurischa's Weight History
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