Weigh In record (no journal entry) for 20 September 2018
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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972 kcal
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Fat: 35.14g | Prot: 44.35g | Carbs: 123.85g.
Breakfast: Lipton Kiraz Sapı Çayı, Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Domatesler, Salatalık, Yağsız Kızarmış Yumurta, Simit. Dinner: Susamlı Simit, Pirinç Pilavı, Kuru Fasulye, Haşlama, Karışık Yeşil Salata. more...
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Losing 2.1 kg a Week
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