Weigh In record (no journal entry) for 19 September 2018
|
51.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1357 kcal
|
Fat: 39.20g | Prot: 90.35g | Carbs: 151.48g.
Breakfast: Fior di Natura Bevanda alla Soia, Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Tre Mulini Farfalle Integrali, Olio Extra Vergine di Oliva, Cirio Passata Verace, Vitello Magro. Dinner: Conad Valeriana, Pomodori, Athena Tonno al Naturale Sgocciolato, Olio Extra Vergine di Oliva. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|