Weigh In record (no journal entry) for 20 September 2018
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69.9 kg
Lost so far: 14.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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699 kcal
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Fat: 43.08g | Prot: 45.75g | Carbs: 34.26g.
Lunch: Tomates, Carne de Porco do Lombo Assada, Omelete ou Ovos Mexidos com Vegetais. Dinner: Caldo Verde Low Carb, Torresmo. Snacks/Other: Laranja Pêra. more...
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Losing 0.7 kg a Week
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kelly_nacibem's Weight History
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