Weigh In record (no journal entry) for 20 September 2018
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1591 kcal
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Fat: 47.62g | Prot: 121.83g | Carbs: 159.95g.
Breakfast: Alpenmark Frischkäse Kräuter-Frisch, Gruninger Winzerschinken, Ja! Tomatenmark, Gekochtes Ei, Roggenbrot, Sinnack Kaiserbrötchen. Lunch: Basmati-Reis, Aldi Gehacktes Gemischt , King's Crown Erbsen und Möhren . Dinner: Naturjoghurt (Fettarm), Thunfisch, Devinos Käse in Salzlake Gereift Leicht, Gekochtes Ei, Eisbergsalat. Snacks/Other: Frisch Gepresster Orangensaft. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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