giuliamancini71's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

89.7 kg Lost so far: 4.6 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

390 kcal

Fat: 6.65g | Prot: 29.17g | Carbs: 47.91g. Breakfast: GrissinBon Fette Biscottate Integrali, Granarolo Latte Scremato senza Grassi, Caffè Espresso. Lunch: Prosciutto Crudo, Radicchio Rosso. Dinner: Granoro Lenticchie Lessate al Naturale . more...

2526 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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giuliamancini71's Journal, 20 Sep 18

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