Weigh In record (no journal entry) for 20 September 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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685 kcal
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Fat: 17.05g | Prot: 27.09g | Carbs: 105.44g.
Breakfast: Сгущенка, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Яйцо (Целое), Макфа Вареные Макароны из Твердых Сортов Пшеницы. more...
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Gaining 3.5 kg a Week
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Shaman_ka's Weight History
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