Weigh In record (no journal entry) for 20 September 2018
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1587 kcal
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Fat: 58.28g | Prot: 55.54g | Carbs: 171.67g.
Breakfast: Marmelade, Honig, Aldi Brötchen, Rohmilch, Schwarztee, Käse, Schweinebraten, Schär Körnerbrötchen. Lunch: Pizza Selbstgemacht. Dinner: Rosewein, Gebirgsjäger Bauchspeck, REWE Weiße Bohnen, Zwiebeln, Karotten, Chinakohl. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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