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1fazik1
Journal
20 Sep 18
1fazik1's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
57.3 kg
Lost so far:
0.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
383 kcal
Fat: 12.63g | Prot: 23.44g | Carbs: 40.95g.
Breakfast:
Ikea Хлебцы Многозерновые, Капуста Тушеная с Мясом, Голубец.
Lunch:
Зеленый Чай.
more...
1536 kcal
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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1fazik1's Weight History
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