Weigh In record (no journal entry) for 20 September 2018
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2404 kcal
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Fat: 77.13g | Prot: 168.18g | Carbs: 237.44g.
Breakfast: Mandalina, Pekmez, Uno Sandviç Ekmeği. Lunch: Eti Browni Gold Vişneli, Sütaş Ayran, Nohut Yemeği, Pirinç Pilavı. Dinner: Kırmızı Domates, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Türk Kahvesi, Çerezya Leblebi Şekeri, Muz. more...
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2837 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ahmetbirol's Weight History
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