tfgood's Journal, 25 Aug 12

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Weigh In record (no journal entry) for 25 August 2012

123.2 kg Lost so far: 32.0 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2012:

915 kcal

Fat: 31.52g | Prot: 74.95g | Carbs: 84.13g. Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Bottled Water, Bottled Water. Lunch: Broccoli Chicken, Broccoli Chicken, Bottled Water. Dinner: 99% Fat Free Chicken Tenders, Coconut Cashew Basmati Rice, Tikka Masala Sauce. Snacks/Other: Spicy Black Bean Burger. more...

3125 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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tfgood's Journal, 25 Aug 12

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tfgood's Weight History