Weigh In record (no journal entry) for 20 September 2018
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58.5 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1110 kcal
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Fat: 99.22g | Prot: 40.92g | Carbs: 37.28g.
Breakfast: Ghee, Chickpea Flour (Besan) , Amul Fresh Paneer. Lunch: Milk (Whole Milk) , Onions , Red Tomatoes , Ghee, Coconut Vegetable Oil , Bean Sprouts. Dinner: Sunflower Oil, Chickpea Flour (Besan) , Ghee, Amul Fresh Paneer. Snacks/Other: Mother Dairy Double Toned Milk. more...
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Losing 1.6 kg a Week
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