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Setelah 2hari diet ga jelas, marii kita kembali ke jalan yg benar..😂😂 Sarapan buka jendela jam9..😍
View Diet Calendar, 20 September 2018:
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1660 kcal
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Fat: 78.78g | Prot: 68.13g | Carbs: 180.13g.
Breakfast: Heavenly Blush Yogurt Drink Wholesome Original, Quaker Instant Oatmeal, Wortel, Bayam, Jeruk Nipis, Jus Jeruk Nipis, Tomat Merah, Pepaya. Lunch: Kerupuk Udang, Kulit Ayam, Tempe Goreng, Tahu Goreng, Buncis, Kentang Goreng (Buatan) Rumah, Daging Sapi Giling, Kaldu Sapi, Nasi Putih, Tahu, Sawi Dimasak. Dinner: Pepaya, Heavenly Blush Yogurt Drink Wholesome Original, Quaker Instant Oatmeal. Snacks/Other: Rebo Kuaci. more...
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2490 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Housework - 30 minutes. more...
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 Comments
19 Sep 18 by member: intan saputri
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19 Sep 18 by member: SyanuMama
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menunya apa aja tuh Mbak? di gelas apaan itu, sampe 3 macam?🤣🤣
19 Sep 18 by member: Tukzy
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Yg mug putih itu Oatmeal
Yg tengah itu air jeruk nipis
Yg ijo, jus bayam tomat wortel say,
19 Sep 18 by member: SyanuMama
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19 Sep 18 by member: Tukzy
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Iya say, kurleb 449kal.. 😂😂
19 Sep 18 by member: SyanuMama
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20 Sep 18 by member: diet enak
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Iya say, ngejar bmr 1700kal, wkwkwk..
diet berasaa ga diet nih..
20 Sep 18 by member: SyanuMama
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@syanu mama kdang aq krang dri 1000
20 Sep 18 by member: diet enak
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Krna makan dibawar bmr ga baik say buat metabolisme tubuh, nanti badannya ngambek, metabolisme buruk malahh ga bagus, tadinya jg gitu akku cuma bsa makan dibawah 1000,skrg diusahakan makan 1700,malah +100 lebih baik lagi,
20 Sep 18 by member: SyanuMama
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SyanuMama's Weight History
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