Weigh In record (no journal entry) for 20 September 2018
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1201 kcal
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Fat: 57.92g | Prot: 83.97g | Carbs: 87.79g.
Lunch: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Teh Tawar, Kerupuk Beras, Daging Sapi Panggang, Nasi Putih. Dinner: Terung Dimasak, Tomat Merah, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tempe Goreng, Mentimun (Kupas), Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). more...
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Losing 4.2 kg a Week
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cristinsantosa's Weight History
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